Pescetarian… and so what?

Last month I attended “Feira Alternativa” in Lisbon, an event dedicated to the well being, personal growth, healing and health matters. At his speech “Shamanism, the individual, the tribe and the Earth”, António Paiva challenged the crowd to rethink how can we use the death of animals to feed our own life. Death-Life.

At the age of 15, I became what they call “pescetarian”. You may be wondering “What do you mean, pescetarian?”. Pescetarianism, or pesco-vegetarianism, is a branch of vegetarianism which one cuts out red meat and poultry from the diet (like vegetarians), but does not cut out fish and seafood.

When I made the decision, family and friends couldn’t understand my reasons. Even today, people often ask me “Why are you doing that? I couldn’t live without meat!”.

Here are 3 arguments I use to defend this life-changing decision:

1. Benefits our planet


Based on Cowspiracy documentary (2014), below find a few facts about animal agriculture we must reflect about:

  • 45% of the Earth’s land mass is used for animal agriculture;
  • Uses 55% of the water in the USA;
  • It’s the source of 51% of all greenhouse gases;
  • It’s the lead cause of deforestation, water pollution and species extinction.

2. Less animal cruelty


Most of people have an idea about what’s behind of the doors of slaughterhouses of cows, pigs, chickens and turkeys. However, it’s comfortable not to think of it. It’s not about death itself, but all the process until it gets to our plates. I find it against nature.

3. Health is the priority


“What about fish?”. What about vegetarians who need to take fish oil capsules to maintain their level of omega-3 acids? Keeping fish in your diet gives you more alternatives and freedom to have a balanced diet. Moreover, eating with pleasure feeds your mind and soul, I believe.
Your intentions with worldwide problems may be good, but an unbalanced diet may be the reflection of an unbalanced life. Doing good to yourself is the first step to do something good for the world.

Then I ask again… What did REALLY make me change the way I was eating everyday?

The answer is simple: the gut feeling, or instinct.

Although I see truth in the 3 given arguments, I must confess that it’s not the whole story. The shift happened when I felt that I don’t need meat anymore. It’s like your body is rejecting something and you’re not sure why.

What I want to share with you is that we should be authentic with ourselves. We tend to underestimate decisions based on our intuition because we cannot clearly justify them. What we are really doing is to give an answer that satisfies and makes sense to the listener.

I’m not trying to convince anyone to change their diet. We live in a world of diversity and it’s one of its beauties. 🙂

Enjoy your Sunday!


Watch Your Back


Sharing Dancing In The Rain with people from the hospital is one of my goals for our blog. Therefore, I did this craft so they can have it in the rooms. On the back of the paper is the blog’s link for the patients to pull the piece and take it home.

It’s also a metaphor to aware everyone to literally watch their back.

 Marketing is my background, I can’t help it… 🙂

The First Fortnight – Checked!

When I first heard about the consequences of the Pilonidal Cyst excision I was terrified. Nurses (believe me, I met many of them) warned me about how painful and ugly it would be. Lucky me, the doctor made the closed wound method, so in 3 weeks after the surgery I would be totally recovered.

What happened next is another story. I knew that the chances of getting it infected were high. I tried visualization technique and I hoped for the best. It didn’t work: some things are meant to be. And it gave me the strength for writing this Blog. 🙂

The good news is that each person has their own reaction to pain. Plus, each tail has their own personality and shape. This hasn’t been the nightmare I pictured.

It’s been 2 weeks since they opened the wound and I don’t walk like a pregnant woman anymore. Actually, sometimes I forget what’s behind the gauze.

These are my Top 5 learning points.

  1. Stay Positive

    Your mind can have a powerful effect on your body. Researches found that activation in brain areas associated with negative emotions led to a weaker immune response. Another healthy benefits associated with optimism include a reduced risk of death from cardiovascular problems, less depression, improved stress management and an increased lifespan. Complaining won’t help. Instead, focus on what YOU CAN do. Do you remember the book you wanted to read but you’ve never took the time?

  2. “U” Shaped Pillow

    After the surgery, sitting is one of the biggest challenges. If you’re standing and/or kneeling to eat, don’t worry – it’s normal. Nurses advised me to buy the so-called coccyx cushion to relieve the pressure on the butt. You can easily find them on Personally, I didn’t buy one because I don’t need it. What I do is to put a soft pillow inside a cloth bag and carry it everywhere. How fashion.

  3. Tiger Balm Hero

    Skin isn’t happy about changing the gauze once a day. In order to avoid the scratching, I tried ice, aloe vera gel and hydrating cream. The result was pretty much the same (ok, ice is good but we have to hold it for the whole time – boring). Until one night, Tiger Balm white (contains menthol and eucalyptus oils) became my best friend. I used it for mosquitos bites, congestion and even to handle the warm weather in India. But never for this. Why not? This is so refreshing! Oh, and if you feel comfortable, ask someone to clean the skin when changing the gauze. Small details make big differences.

  4. Kill the Pain 

    Taking a pill (metamizol/nolotil) one hour before the gauze change is a good idea. If your stomach is sensitive, try something softer like ben-u-ron or natural remedies. I haven’t taken pain killers for the past 2 days and I feel ok. However, if it hurts too much, please take it in advance. Pain creates anxiety and stress, which delays wound healing.

  5. Get rid of it as soon as you can 

    The later you get the operation, the bigger the cyst becomes. And the bigger the cyst becomes… More pain you’ll feel, the fear of the wound size will swallow you and the longest it will take to recover. Running away is easier, but not the smartest.

I’m having the best treatment I could expect. Nurses are taking care of me like angels.

I hope this helps. We all made it through and so will you.


Life is a Journey

I was luckly born with an extra: a tail (aka Sr. Pilonidal Cyst). Not the Sangoku type.

It isn’t one thing that you want to keep as a memory. When it gets infected, it’s literally a “pain in the butt”!

Best solution? To excise. Method? Open wound. Time recovery? Two months, at least.

Among others, these are some implications of the post-op:

  1. Daily nurse visits;
  2. Sponge bath;
  3. No Yoga;
  4. Pain killers;
  5. Find ways to keep active!

It was now or never.

In the beginning of June (2014) I said “yes” to my tail farewell. My summer plans were suspended, but my life wishes are stronger than ever.

Before I get in touch with the hospital, I didn’t realize how common pilonidal cyst is. So I’m sharing this situation not only to motivate/inspire others who may be going through the same, but also to find how to make the best lemonade out of green lemons.

In the meantime, I’ll keep dancing. Life is your creation.

With love,